Slow Flow Yoga

Slow, deliberate, and uncomplicated sequences allow for time both in the poses and through transitions. Select arm balances may be explored with options.

Recordings of Ragas performed on flute and tabla may accompany movement, and breath work.

Studio mats, blocks, and bolsters available, but practitioners are encouraged to bring their own props whenever possible.

Classes tend to lean heavily on vocal cuing and demonstration during sequences with little to no hands on adjustments.